• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Mar.

19

2019

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CrossFit

WOD 19th March
Comp1: Weighted Pull-ups (3-3-3-3-3-3)
Comp2: Deficit Handstand Push-ups (3-3-3-3-3-3; R'1'30)
Perf1: Pull-ups (3-3-3-3-3-3)
Perf2: Handstand Push-ups (3-3-3-3-3-3; R'1'30)
Fit1 : Ring Rows (6x10)
Fit2: Push-ups (6x6-8; R'1'30)
Metcon (AMRAP - Reps)
AMRAP 18: In a team of 2:
Buy in: 60 Synchronised TTB
Then:
800M Run together
40 Deadlift@70//100
600M Run together
50 Deadlift @45/70
400M Run together
60 burpee
200M Run together
Cash out: Max Wall ball
Fitness: DL @35/50, @25/40
Competition: DL@80/120, @ 70/100
...Read more

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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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