• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Jan.

17

2019

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CrossFit

WOD 17th January
Clean and Jerk (2x3 @85% - 3x2 @87,5% - 3x1 @90%)
Metcon (Time)
3 rounds: + E2MOM: 6 DB Thruster @1x10/15
24 Hang Power Clean & Jerk @empty bar
18 Box Jump Over
12 DB Snatch @1x10/15
Fitness:
20-15-10 reps
DB @1x5/10
Competition:
bar@30/40kg
DB @15/20kg
...Read more

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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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