• Rue de Lyon 27, 1201 Geneva, Switzerland

  • 079 304 5056

  • info@crossfitgva.com

Welcome to CrossFit GVA

CrossFit GVA is more than a gym. It is a community of support, education and encouragement to achieve your athletic goals.A CrossFit GVA, we believe in a serious attitude toward fitness and health. All in an atmosphere of relaxation and fun. We train hard, we have fun together, and grew up in a supportive atmosphere and friendship. Our members become stronger, faster and improved their health. And they learn to remain so throughout their lives.Come join us for a free trial session and discover the CrossFit to revolutionize your approach to health and fitness!

Aug.

18

2019

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CrossFit

WOD 18th August
1A: Dumbbell push press (10-10-10-10)
1B: Reverse dumbbell lunge (10-10-10-10)
Hold dumbbell in the goblet position.
5 reps per leg
1C: Weighted Sit-ups (10-10-10-10)
Metcon (Time)
In teams of 2
Run 400m
50 burpees
Run 400m
50 push ups
Run 400m
100 lunges
Run 400m
150 air squats
The run must be done together. All other reps are shared 50:50
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Rue de Lyon 27, 1201 Geneva, Switzerland
email: info@crossfitgva.com
phone: 079 304 5056

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